The Complete Gut Repair Roadmap Group Program - Spring 2023
The most comprehensive and holistic step-by-step guide to successfully cracking your code and finally healing yourself at the ROOT level, so you can enjoy life again to the fullest!
I'm going to tell you exactly how the Complete Gut Repair Roadmap will give you the tools, resources, community support, and unparalleled expertise on your journey to healing and repairing your gut holistically.
CLARITY around the true underlying root cause(s) of your health issues/unwanted symptoms, so you can tackle everything head-on
A deep UNDERSTANDING of how to determine which foods work best, and which foods don't work for your body
The KEYS to uncovering the best herbs and supplements (in the right form and the right amount) to support you on your healing journey
Greater CONFIDENCE in navigating grocery stores, nutrition labels, restaurants and social events with ease
A newfound sense of EMPOWERMENT through crafting your own strategic, simple, exceptionally customized and sustainable lifestyle that allows your body to heal itself, so you can enjoy life again!!!
Feelings of FREEDOM, RELIEF and PEACE of mind, knowing you finally have what you need to dodge the Big Pharma rabbit hole, and "make it to safety" (once and for all!)
Check out Leslie's experience going through the Complete Gut Repair Roadmap signature framework!
What's Included!
Welcome letter from Jenna [Download!]
Welcome!!!
How To Sign In and Access Your Thinkific Account Vault (Download & Save This!)
How Join & Access the Private Community Support Forum
What Is The Gut? What Does It Do?
Leaky Gut
Week 1 Gut Health Intro: Self Assessment
Intro to Clarity & Cracking Your Gut Code™
[DOWNLOAD & COMPLETE] - Symptom Clarity
[DOWNLOAD & COMPLETE] - Root Cause Checklist 1
[DOWNLOAD & COMPLETE] - Root Cause Checklist 2
[DOWNLOAD & COMPLETE] - Connecting the Dots Cheat Sheet
Adverse Food Reactions - What's Inflaming You?
[DOWNLOAD & COMPLETE] Food Intolerances Cheat Sheet
[DOWNLOAD & COMPLETE] Food Log Like A BOSS!
Testing is Better Than Guessing!
Functional Nutrition Lab Tests [Direct Purchase Links]
Pillar #1 (Clarity) Quiz!
[PDF - DOWNLOAD & COMPLETE IT] - Your Module 1 ROADMAP!
Module 2 Intro
Food as Medicine and Functional Nutrition!
Managing Mindset & Expectations on Your Gut Healing Journey
The Sugar Spectrum 2.0
Gut Health Nutrition Therapy
Roadmap to Crafting Custom Menus & Meal Planning - Even With Dietary Restrictions
Pillar #2 (Food as Medicine) Quiz
What is a Microbiome? What Impacts It?
Dismantling Dysbiosis
Microbiome Makeover: Roadmap + Checklist
Pillar #3 (Microbiome Makeover) Quiz
Mid-Point Survey (Thank you in advance for your honest feedback!)
Intro to Module 4: Repair & Replete
Functional Foods for Gut Repair
Align With Your Best Herbal Allies for Gut Repair
Supporting with Supplements
Pillar #4 (Repair & Replete) Quiz
Introduction to Pillar #5 - Rest & Digest
The Gut-Brain Connection & Turning On Your "Rest & Digest" Response
Intro to the Chakras
Intro to Trapped Emotions
Navigating The Holidays
Maintaining Momentum - Even When You're Feeling Better!
Next Steps!
This complete step-by-step framework includes but is not limited to:
We totally understand- of course life happens! While we do encourage you take advantage of the live group Zoom calls as much as possible, you can still get access to all of the calls which will be recorded and stored in a private vault for your future reference. You will also have 90 days of access to a private support group and forum where you can ask any and all questions that come up for you along the way.
You'll get lifetime access to the online curriculum & Zoom call recordings, with opportunities to ask questions in the future as they come up, in the private online support group forum. Everyone is on their own unique path and we encourage everyone to go at their own pace. We focus on progress not perfection, and taking small but mighty actions that will move the needle 1% at a time on your health journey!
Yes; in the process of getting complete clarity and "cracking your code", program participants will be advised to take certain functional nutrition tests and/or supplements, which are not covered in the program fee and likely also not covered by health insurance plans. You aren't required to purchase any tests or supplements through Whole-istic Living, but if you do, as a program enrollment bonus, you will have access to discounted rates for certain a-la-carte tests and 25% off all supplements in the private online dispensary.
By the end of this program you'll have access to the entire signature framework which, when followed consistently over time (at least 75% compliance most of the time) does lead to consistent successful health outcomes in our experience. Everyone is different so results will always vary, along with timeline! Generally speaking it takes ~1 to 2 years minimum for an adult to truly restore gut health at the cellular level but by the end of the 90 days we'll have covered all of the key fundamental pillars of gut repair. We'll be offering step-down support options for clients who have completed the entire 90-day program and are ready for the next level!
Not at all! On the contrary, this program can serve as a supplemental guide for you. This program is not meant to replace 1:1 work with healthcare providers (including a dietitian) - it's meant to help complement and enhance your healing journey from all the angles. There is even a section in this program on how to build your entire holistic healthcare team (which includes a dietitian) so if that's the case, you're one step ahead of us! ;)
We encourage anyone in recovery from an eating disorder (or anyone struggling with an eating disorder) to first address your eating disorder as a prerequisite to this program, as dietary restrictions will likely come up in conversations. We encourage participants or anyone considering enrolling in this program to already have a relatively healthy relationship with food, and to be at least 6 months or more in remission from an eating disorder. Please reach out to Jenna individually to determine if this would be a good fit or not.
This program is not meant to replace 1:1 work with a dietitian or any other healthcare provider! This is meant to supplement, enhance and complement the 1:1 work you're doing with your healthcare providers. We will talk all about the importance of building a holistic healthcare team in Module 1! ;)
While we focus primarily on gut health throughout the course of this program, some participants with autoimmune disorders have noticed drastic improvements in their immune function, since ~70% of the immune system "lives" in the gut!
You should give the Complete Gut Repair Roadmap a try if you can relate to any of the following...
You want your life back... really badly.
You know there will never be a "right" time (we make time for what's important!).
It's the simple things that make a big difference in our quality of life day to day...
Like being able to get ready in the morning and plan out your day without getting held up or worrying about what to wear/how you'll feel/where you'll be.
Having that spark of energy back that you once had, so you can show up as your best and brightest self again.
Enjoying date nights or dinners out with family/friends.
Feeling strong and energized from your workouts versus weak/drained... and knowing how to fuel properly before/afterwards.
Striving towards bigger goals and dreams versus staying stuck in survival mode, consumed by discomfort or health nuisances that could eventually become a distant thought/memory, or even a non-issue someday...
(Speaking first-hand, I often forget how I used to feel when I went through this stuff!)
And you're realized you don't have the roadmap to get there and figure it out on your own.
Time is precious and we only have so much of it to do the things we really want to do - you deserve to get back those opportunities!!!
That's why you're motivated beyond measure to invest the next few months into turning inward, showing up for yourself, and setting up new routines and simple systems in your life that will serve you (and your loved ones too) for many years to come.
(Remember YOU are your own best asset! You need to be and feel truly healthy before you can help others.)
I personally cannot WAIT to guide you over these next 12 weeks!
Jenna Volpe, RDN, LD, CLT